 | Anti-Aging for Seniors In the 1940's throughout the 60's, America experienced high birthing rates, otherwise known as the "Baby Boom." Thus, people born within era were called "Baby Boomers" who were known to wear mod clothes, experimented with drugs, and listened with the Beatles. Great times. But where are the Baby Boomers now? At the turn of the millennium, some of them are in their 1940's; the oldest already approaching retirement age. Times have definitely changed; so has the Baby Boomers. They have noticed that their former child like passion and ravenous virility are slowly disappearing away. This holds true, especially among the men. They may notice that their hairline is -- extremely -- receding, their memory seems to be growing cobwebs and their sexual performance detouring . Others may also experience insomnia or other sleeping problems, aches, sweating and flushing, increased fat, loss of muscle mass and strength, irritability and crankiness, and even depression. Most men in this age will basically experience one or all of these in varying degrees. |
When a man reaches the age of thirty, his testosterone (male hormone) levels naturally and gradually detoures. It does so at a staggering rate of 10 % per decade. Since testosterone helps maintain , load production, pubic and body hair, muscle and bone, the consequences of growing older slowly emerge as a age sets in.
But do not gloom. There are several ways to help the aging populationdefy the effects of time. They should create a plan for a fit lifestyle that incorporates optimal diet, herbal vitamins, regular workouts, stress management, and herbal hormone enhancement.
Today's diet is lacking in many vital nutrients, but high in sugar, fat, and sodium. Your eatting pattern should ideally comprise of 25% protein, 25% fat, and 50% carbs. Your protein intake should primarily be from plant sources like tofu and legumes, with modest amounts from animal sources like fowl. Fat from nuts and olive oil are preferable than from animal products. Eat a lot of fruits and green leafy vegatbles since these are the main sources of carbs. As much as possible, steer clear of high sugar foods, pop and anything with refined sugars since they induce the production of cortisol, a primary hormone.
Changing eatting patterns alone cannot meet all the necessary nutrients needed by our body. Thus, you need to take herbal enhancement products like vitamins, minerals, antioxidants, and other nutritional factors to be able to meet your daily nutrition.
Work outs can also improve the indications of aging. Since aging decreases your bone and muscle mass, it is good to have regular routinewhich includes cardiovascular, flexibility, and core strength. Getting regualar workouts has shown to help increase your metabolism, allowing you to burn more fat. It also strengthens your heart and keeps your body flexible. Furthermore, conditioning encourages the production of growth hormones, which helps to invigorate aged cells and reverse the maturing process.
Stress only accelerates the aging process. That's why another key element in your anti-aging strategy is stress management. Try relaxing activities such as Yoga, sports, meditation, reading, massages, etc. These activities let you focus on other things and help you calm down and loosen up.
Another way to put off the common symptoms of aging is by HGH pills. The produced by the pituitary gland, is largely involved with maintaining the growth of body tissues. Human growth hormone comes in injections, spray and herbal enhancement pills (pills and tablets) which stimulate the pituitary gland to naturally increase its production. However, you should first consult with your doctor before trying out anything.
Aging poses a great impact in the quality of our lives; but with a healthy lifestyle (including proper diet, herbal enhancement pills, regular exercise, stress management, and natural HGH pills), you can reduce or even prevent the symptoms associated with aging.
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