Top 10 Anti Aging Tips for the New Year
I have compiled a list of the best ways to reverse the aging process. Granted many of these are pretty logical but it is always nice to read about the ways to look and feel younger. Who know you might stick with one of these suggestions and that is always the first step to change.
1. Quit
Smoking: Smoking reduces levels of collagen that are one of the principal
reasons your skin ages so a smoker’s skin ages much faster.
2.
Protect Your Skin from the Sun –Getting a
sun tan leads to aging, a process that produces deep wrinkles in leathery
textured skin and will cause premature age spots.
3. Better diet - Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves.
4.
HGH anti aging supplement- Supplements like
a human growth hormone releasers are pill taken to stimulate the pituitary gland
to release more growth hormone.
Try GenF
20, GenF20 Plus,
and GenFX
5.
Drink green tea – Research study findings
show that taking enough green tea daily can protect you from all forms of
cancer, and builds your resistance to heart disease.
6.
Moisturize and exfoliate - You have to
exfoliate for younger looking skin. Without exfoliation anti aging skin creams
can’t work their magic on the skin.
7.
Exercise - Exercising will give your more
energy, build muscle mass, increase blood flow to your skin, help prevent high
blood pressure, reduce anxiety, strengthen bones and raise your metabolic rate
so you lose more weight more quickly.
8.
Drink less alcohol - Too much alcohol can
lead to serious health problems. Alcohol ages skin as it is has an inflammatory
and dehydrating action which accelerates skin aging.
9. Stress less – When you’re under stress your body releases stress hormones which – over a period of time – suppress the immune system and accelerate the aging process.
10. Drink more water – Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system.
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